Wellness Classes

YOGA FOR ADULTS
Instructor: Simone Rees
Simone’s class is based on the traditional Sivananda style of hatha yoga (incorporating breathing, relaxing, and holding each pose), and is adapted to suit each student. She encourages students to deepen their practice through listening to their bodies and connecting with their breath. Drop-ins welcome in all classes. $10 per class drop in rate.

 Fridays 9:00am – ongoing
$108/12 sessions

KARATE
Instructor: Richard Bennett
Tuesdays 6:00 – 7:15 pm and Thursdays 7:30 – 8:45pm.
$45 per month charge, $35 for each additional family member.
Richard’s phone number is (303) 947-3908.

DRUM CIRCLE
Instructor: Galen Bercaw
Join CU music student Galen Bercaw for an hour of drumming each week.
Tuesdays 7:30 – 8:30pm.
$5 donation